Feel Better from the Inside Out
Welcome to our Online Therapy Clinic, where expert mental health support is just a click away. Whether you're navigating anxiety, depression, relationship struggles, or any other personal challenge, our UK accredited therapists are here to guide you toward a more balanced and fulfilling life — all from the comfort of your own home.
What is Online Therapy?
Online therapy, also known as e-counselling or teletherapy, allows you to connect with a qualified therapist through secure video, audio, or text-based communication. With flexible scheduling, our services are designed to fit seamlessly into your lifestyle.
Why Choose Us?
- Expert Care, Wherever You Are: Our team of compassionate, experienced therapists is committed to supporting you, whether you’re an individual or part of a couple seeking guidance.
- Confidential & Private: We prioritize your privacy, ensuring your sessions and personal information remain confidential.
- Flexible & Convenient: Access therapy from your own space with our secure and easy-to-use video conferencing platform.
- Affordable & Accessible: We offer competitive rates and accept various insurance plans because we believe everyone deserves access to quality mental health care.
Take the first step towards emotional well-being today by booking an appointment. We're here to support you on your journey to a happier, healthier life.
Ready to take the first step towards better mental health? email us at enquiries@online-therapy-clinic.com, and we’ll get back to you soon to discuss how we can help.
Our Approach to Online Therapy
Online therapy offers many advantages over traditional in-person sessions, making it a convenient and accessible choice for mental health care:
- Flexibility: Schedule sessions at times that work for you without worrying about commuting or travel.
- Accessibility: Whether you have mobility challenges, disabilities, or transportation limitations, online therapy removes barriers, making care easier to access.
- Comfort & Privacy: Receive therapy in your own home or any private space, helping you feel more at ease and open during sessions. For those who prefer extra discretion, online therapy offers added privacy.
- Broader Choice of Therapists: With online therapy, you’re not limited to therapists in your local area. You can select a professional who specializes in your needs, ensuring the right fit for your unique situation.
- Affordability: Without the overhead of a physical office, online therapy can be a more cost-effective option, making it a practical choice for those paying out of pocket.
Overall, online therapy empowers clients to prioritize their mental health and well-being on their terms, with greater convenience and flexibility.
Psychodynamic Psychotherapy vs. Cognitive Behavioural Therapy (CBT)
Psychodynamic Psychotherapy and Cognitive Behavioural Therapy (CBT) are two widely used approaches, each with its own focus and methodology:
- Psychodynamic Therapy: This long-term approach seeks to uncover unconscious thoughts, early life experiences, and repressed emotions that may influence current behavior. It emphasizes deep self-reflection, with the therapeutic relationship being central to the healing process.
- CBT: CBT is a short-term, structured therapy that helps individuals identify and challenge negative thinking patterns and behaviors. The focus is on the present, with the therapist guiding the patient in developing practical strategies to manage symptoms and improve daily functioning.
Key Differences:
- Focus: Psychodynamic therapy delves into the unconscious, while CBT targets negative thought and behavior patterns.
- Duration: Psychodynamic therapy tends to be longer-term, whereas CBT often lasts 12-16 sessions.
- Therapeutic Style: Psychodynamic therapy is more exploratory, while CBT is structured and goal oriented.
- Patient Role: Psychodynamic therapy is patient-led, encouraging introspection, while CBT is therapist-led, focusing on action and strategy.
Both approaches can be effective, and the best choice depends on your personal goals and preferences.
When Online Therapy May Not Be Suitable
While online therapy works well for many, it may not be appropriate for those with severe or complex mental health conditions requiring more intensive care. Conditions that may require in-person treatment include:
- Acute Psychosis: Conditions involving loss of reality, delusions, or hallucinations typically need immediate medical attention in a hospital setting.
- Suicidal Ideation: Individuals with active suicidal thoughts often require emergency intervention and may need hospitalization.
- Severe Substance Use Disorders: These may require inpatient or residential treatment beyond what online therapy can offer.
- Severe Eating Disorders: Conditions like anorexia or bulimia require close medical supervision that online therapy cannot provide.
- Severe Personality Disorders: More intensive or specialized treatment may be needed for conditions like borderline personality disorder.
- Individuals in Crisis: In cases of severe distress or immediate crisis, online therapy may not provide the timely, hands-on support required.
It’s important to consult a mental health professional to determine the most appropriate treatment for your specific condition. Online therapy is an excellent tool for many, but it may not be suitable for every situation.
Areas of Expertise
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Psychodynamic Psychotherapy
Psychodynamic psychotherapy is a form of talk therapy that delves into the unconscious roots of emotional and psychological distress. Rooted in the belief that our current thoughts, feelings, and behaviours are often shaped by unresolved experiences from the past—especially childhood—this therapy encourages deep self-exploration.
In a safe and supportive environment, the therapist helps clients uncover underlying conflicts by using techniques such as free association, dream analysis, and examining transference dynamics. By gaining insight into unconscious patterns, clients can develop a better understanding of their emotional responses and behaviours, leading to greater self-awareness and healthier relationships. This long-term approach often spans months or even years, with sessions taking place multiple times per week.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3cpath d='M13 3a1 1 0 0 1 1 1v4.535l3.928 -2.267a1 1 0 0 1 1.366 .366l1 1.732a1 1 0 0 1 -.366 1.366l-3.927 2.268l3.927 2.269a1 1 0 0 1 .366 1.366l-1 1.732a1 1 0 0 1 -1.366 .366l-3.928 -2.269v4.536a1 1 0 0 1 -1 1h-2a1 1 0 0 1 -1 -1v-4.536l-3.928 2.268a1 1 0 0 1 -1.366 -.366l-1 -1.732a1 1 0 0 1 .366 -1.366l3.927 -2.268l-3.927 -2.268a1 1 0 0 1 -.366 -1.366l1 -1.732a1 1 0 0 1 1.366 -.366l3.928 2.267v-4.535a1 1 0 0 1 1 -1h2z'/%3e%3c/svg%3e)
Mental Health Assessment
A mental health assessment is an important first step in understanding an individual's emotional well-being and determining whether treatment is necessary. Conducted by a qualified mental health professional, such as a psychologist or psychiatrist, the assessment provides a comprehensive overview of an individual’s mental health status.
During the assessment, the clinician will ask questions about the individual's symptoms, medical and psychiatric history, and family background. Standardized tests or questionnaires may also be used to evaluate the individual's condition. Issues such as anxiety, depression, bipolar disorder, substance abuse, and personality disorders are among the areas assessed.
Following the evaluation, a diagnosis may be made, and an individualised treatment plan is created. This may include medication, therapy, or a combination of both. The mental health assessment lays the foundation for effective treatment, helping individuals take the first step toward improved mental health.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3cpath d='M9 5h-2a2 2 0 0 0 -2 2v12a2 2 0 0 0 2 2h10a2 2 0 0 0 2 -2v-12a2 2 0 0 0 -2 -2h-2'/%3e%3crect x='9' y='3' width='6' height='4' rx='2'/%3e%3cline x1='10' y1='14' x2='14' y2='14'/%3e%3cline x1='12' y1='12' x2='12' y2='16'/%3e%3c/svg%3e)
CBT
Cognitive Behavioural Therapy (CBT) is a practical, solution-focused approach that centers on the connection between thoughts, emotions, and behaviours. Negative thought patterns can contribute to cycles of distress, and CBT helps clients break these patterns by identifying and challenging unhelpful beliefs.
In this structured, time-limited therapy, the therapist works with the client to develop more realistic, positive thoughts and equips them with problem-solving skills and coping strategies for managing stress or difficult situations. CBT is particularly effective for conditions such as depression, anxiety, and PTSD, and may involve homework assignments to reinforce techniques learned in therapy. It is typically conducted one-on-one or in group settings, with a clear focus on present-day issues.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3cpath d='M3.5 5.5l1.5 1.5l2.5 -2.5'/%3e%3cpath d='M3.5 11.5l1.5 1.5l2.5 -2.5'/%3e%3cpath d='M3.5 17.5l1.5 1.5l2.5 -2.5'/%3e%3cline x1='11' y1='6' x2='20' y2='6'/%3e%3cline x1='11' y1='12' x2='20' y2='12'/%3e%3cline x1='11' y1='18' x2='20' y2='18'/%3e%3c/svg%3e)
Couples Counselling
Couples counselling is designed to help partners strengthen their relationship and navigate challenges together. Led by a licensed therapist, this form of therapy addresses key areas of conflict such as communication difficulties, trust issues, financial stress, intimacy concerns, and parenting disagreements.
In couples counselling, the therapist works with both partners to develop healthier communication skills, rebuild trust, and foster intimacy. Each partner's individual needs are explored, and collaborative strategies are developed to resolve conflicts. Whether short-term or long-term, the aim of couples counselling is to help partners reconnect, improve understanding, and build a more fulfilling and resilient relationship.
both psychodynamic psychotherapy and CBT can be effective forms of therapy, and the choice between them will depend on the specific needs and goals of the patient
Online therapy may not be suitable for individuals with severe or complex mental health conditions that require more intensive treatment or face-to-face interaction with a mental health professional.
IN A CRISIS
Please call NHS 111 (UK only) for urgent mental health support.
Samaritan offers a confidential helpline 24/7. Call 116 123 (UK only)
If your life is at risk right now
If you feel like you might attempt suicide or have seriously harmed yourself, you need urgent medical help. Please:
•Call 999 for an ambulance (UK only)
•Go straight to A&E, if you can
•Call your local crisis team - if you don't already have their number, you can find an urgent mental health helpline on the NHS website
If you can't do this yourself, ask someone to help you.
Mental health emergencies are serious. You're not wasting anyone's time.
Contact us
Ready to Begin Your Journey?
Whether you're looking for individual therapy or couples counselling, we're here to support you. If you're ready to take the next step or simply want to learn more, please email us at enquiries @online-therapy-clinic.com
We look forward to connecting with you soon.
“I was nervous about starting therapy online, but the process was so easy and comforting. My therapist was incredibly supportive, and I’ve noticed real changes in how I manage stress and anxiety.”
– Emily S.
“The flexibility of online therapy fits perfectly with my busy schedule. I feel heard and understood every session, and my relationship with my partner has greatly improved thanks to couples counselling.”
– James T.
“The team is professional, compassionate, and knowledgeable. I’ve gained so much insight into myself and feel more empowered to handle life’s challenges.”
– Olivia M.