Space to understand why, not just what
One-to-one psychodynamic therapy for anxiety, low mood, relationship patterns, grief, and the things that resurface when life goes quiet enough to notice them.
A place to think, not just to talk
Individual therapy here is psychodynamic: exploratory, unhurried, and built on the idea that what troubles us in the present usually has roots that go back further than we first assume. Rather than treating a symptom in isolation, we look together at the patterns underneath it — in relationships, in work, in the way you speak to yourself when no one else is listening.
Sessions take place by secure video, at the same hour each week, in English, French, or Greek. There's no waiting room and no commute — just a regular, protected space that's entirely yours.
People often begin when…
- A familiar pattern keeps repeating in relationships
- Anxiety or low mood has settled in without an obvious cause
- A loss or life transition has reopened older feelings
- A sense of who you are feels unclear or unsettled
- You've tried to manage something alone for a long time
- You want to understand why, not just cope better
What tends to bring people here
Every case is different — this is simply where individual work often begins.
Anxiety & Overwhelm
Persistent worry, racing thoughts, or a nervous system that struggles to settle, even when things seem outwardly fine.
Low Mood & Depression
A flatness or heaviness that's settled in, sometimes with a clear cause, sometimes without one you can name.
Relationship Patterns
Repeating dynamics — in romantic relationships, family, or work — that keep landing you in the same difficult place.
Grief & Loss
Bereavement, complicated mourning, or losses that don't fit the usual shape — a relationship, an identity, a future you'd expected.
Identity & Life Transitions
Career change, parenthood, migration, ageing — moments when who you thought you were no longer quite fits.
Self-Esteem & Self-Criticism
A harsh inner voice, chronic self-doubt, or a sense of never being quite enough.
What to expect
Ari Sotiriou
MA PGDip, UKCP Accredited
I work with individuals and couples entirely by secure video, in English, French, and Greek. My approach is psychodynamic — exploratory rather than prescriptive, and built on the belief that understanding why a pattern exists is often what allows it to change.
Start with a conversation, not a commitment
A free 15-minute call is the easiest way to find out whether we're the right fit — no obligation, and no pressure either way.
Prefer to write first? Use our enquiry form, or email enquiries@online-therapy-clinic.com directly. Please add this address to your safe senders list and check your spam folder if you don't hear back within 24 hours.
Looking for something else? See Couples Therapy or CBT & Psychiatric Perspective.
Need urgent help today?
Most people visiting this website are looking for therapy rather than emergency care. However, if you believe you may be at immediate risk of harming yourself or someone else, or you feel unable to keep yourself safe, please seek emergency support before arranging therapy.
- Call 999 for an ambulance (UK only)
- Go straight to A&E, if you can
- Call your local crisis team — if you don't have their number, you can find one on the NHS website
If you can't do this yourself, ask someone to help you. Mental health emergencies are serious — you are not wasting anyone's time.
NHS 111 (UK only) for urgent mental health support · Samaritans, 24/7 confidential helpline: 116 123 (UK only)
Once you are safe, we would be pleased to discuss whether ongoing psychotherapy may be helpful.