Your mental well-being is our priority.
Our Services
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3cpath d='M13 3a1 1 0 0 1 1 1v4.535l3.928 -2.267a1 1 0 0 1 1.366 .366l1 1.732a1 1 0 0 1 -.366 1.366l-3.927 2.268l3.927 2.269a1 1 0 0 1 .366 1.366l-1 1.732a1 1 0 0 1 -1.366 .366l-3.928 -2.269v4.536a1 1 0 0 1 -1 1h-2a1 1 0 0 1 -1 -1v-4.536l-3.928 2.268a1 1 0 0 1 -1.366 -.366l-1 -1.732a1 1 0 0 1 .366 -1.366l3.927 -2.268l-3.927 -2.268a1 1 0 0 1 -.366 -1.366l1 -1.732a1 1 0 0 1 1.366 -.366l3.928 2.267v-4.535a1 1 0 0 1 1 -1h2z'/%3e%3c/svg%3e)
Mental Health Assessment
If you’re unsure where to begin with your mental health, our comprehensive online mental health assessments offer a clear starting point. Conducted by qualified professionals, we take a holistic view of your mental health, evaluating your symptoms, medical history, and personal experiences to craft a tailored plan for your well-being. Our process is entirely confidential, convenient, and designed to be completed from the comfort of your home. We’re here to offer clarity and guide you towards the care you need.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3ccircle cx='9' cy='7' r='4'/%3e%3cpath d='M3 21v-2a4 4 0 0 1 4 -4h4a4 4 0 0 1 4 4v2'/%3e%3cpath d='M16 11l2 2l4 -4'/%3e%3c/svg%3e)
Psychotherapy
Our psychodynamic psychotherapy helps you explore the unconscious patterns that may be driving your mental health challenges. Through our secure, online sessions, we’ll guide you toward greater self-awareness, insight, and emotional healing. Whether you prefer video calls or instant messaging, our flexible scheduling ensures you can access therapy in the way that suits you best. Therapy is a collaborative journey, and we’re here to support you with compassion and professionalism at every step.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3cpath d='M3.5 5.5l1.5 1.5l2.5 -2.5'/%3e%3cpath d='M3.5 11.5l1.5 1.5l2.5 -2.5'/%3e%3cpath d='M3.5 17.5l1.5 1.5l2.5 -2.5'/%3e%3cline x1='11' y1='6' x2='20' y2='6'/%3e%3cline x1='11' y1='12' x2='20' y2='12'/%3e%3cline x1='11' y1='18' x2='20' y2='18'/%3e%3c/svg%3e)
Couples and Family Therapy
Strengthen your relationships with the support of our experienced therapists. Our online couples counselling program helps improve communication, rebuild trust, and resolve conflicts, all in a safe, supportive environment. From issues like communication breakdowns to more complex challenges such as infidelity, we’ll work with you to create a personalised plan that fits your relationship goals. With flexible scheduling and video call sessions, we make relationship therapy accessible and convenient.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3cpath d='M9 5h-2a2 2 0 0 0 -2 2v12a2 2 0 0 0 2 2h10a2 2 0 0 0 2 -2v-12a2 2 0 0 0 -2 -2h-2'/%3e%3crect x='9' y='3' width='6' height='4' rx='2'/%3e%3cline x1='10' y1='14' x2='14' y2='14'/%3e%3cline x1='12' y1='12' x2='12' y2='16'/%3e%3c/svg%3e)
Cognitive Behavioural Therapy
Our online CBT program provides practical, evidence-based tools to address a range of mental health concerns like anxiety, depression, and trauma. Together, we’ll identify negative thought patterns and behaviours, replacing them with healthier, more constructive ways of thinking. Whether through video calls or instant messaging, our flexible format ensures you can access support in the way that works best for you. Therapy is a collaborative process, and we’ll be with you every step of the way as you build resilience and confidence.
“Psychodynamic therapy has been a transformative journey for me. Through the support and guidance of my therapist, I’ve come to understand the deeper reasons behind some of my emotional reactions and long-standing patterns of behaviour. It’s been challenging at times, but incredibly rewarding. I now feel more grounded, more self-aware, and capable of forming healthier relationships in my life. This process has given me insight and healing in ways I didn’t think were possible.”
– Sophie L. (Individual Psychodynamic Psychotherapy)
“CBT has been a game-changer for my anxiety. Before starting therapy, I felt trapped in a constant loop of negative thoughts and panic. My therapist helped me break down those thoughts and understand how they were affecting my emotions and actions. Over time, I learned practical coping strategies to handle anxiety in the moment and prevent it from overwhelming me. What’s more, I’ve noticed real, lasting improvements in my day-to-day life. I now approach challenges with more confidence and a clearer mind.”
– Mark D. (CBT)
“Couples counselling was the turning point in our relationship. My partner and I were struggling to communicate, and our arguments seemed to go in circles. Our therapist helped us understand each other’s needs and emotions in a way we never had before. With their support, we’ve been able to rebuild trust and connection, and we now have tools to handle conflict in a healthier way. The experience has brought us closer than ever, and we are truly grateful for the positive impact therapy has had on our relationship.”
– Sarah and Daniel R. (Couples Counselling)
Our Team
Our team of accredited UK psychiatrists, CBT therapists, and psychotherapists provides personalised, evidence-based care. Whether you’re struggling with anxiety, depression, relationship challenges, or other mental health concerns, we’re here to help you overcome obstacles and thrive.
We offer:
- Mental health assessments conducted by accredited UK psychiatrists, designed to uncover the root causes of your symptoms, and develop a personalised treatment plan.
- Online CBT sessions with experienced UK practitioners, providing you with strategies and tools to manage your mental health.
- Psychodynamic therapy to help individuals and couples uncover unconscious patterns and conflicts, fostering deeper emotional understanding.
Our secure, online therapy platform allows you to prioritise your mental health from the comfort of your home. Flexible scheduling makes it easier than ever to start your journey toward better mental well-being.
Do you have any questions?
We’re here to help! Contact us today, and we’ll be happy to discuss how we can support your mental health goals. Email us at enquiries@online-therapy-clinic.com, and we’ll get back to you soon to discuss how we can help.